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#19: Eating Healthy and Working Online

#19: Eating Healthy and Working Online

Is it possible to balance eating healthy and working online? In today’s podcast, I’ll share ideas about this challenge.

In my own online work, living with healthy habits was difficult. I struggled for years without effective strategies.

Eventually, I adopted new habits. Then, I lost 95 pounds while still working online.

Yes, it’s possible to develop healthy eating habits as an online teacher. Strategy, planning, and timing can help!

Write a Letter to Your Future Self

Write a Letter to Your Future Self

Have you ever thought to write a letter to your future self? In this video, a man shares his experience with doing this.

What happened?

He was unhappy with his life and wondered where he would be in the future. Then, he wrote his future self a letter and continued with his current life.

But he also changed something.

He stopped listening to talk radio (other people’s ideas).

And, he started listening to inspiring podcasts (making room to generate his own ideas).

This one small change gave him the space to stop feeling stuck, and he began to feel hopeful. He had new ideas. He felt inspired. And, everything changed.

The keys to this change were listening and learning.

To view this on YouTube, visit https://youtu.be/8jryr1Zi57M. Or, click “play” on the video included here.

 

Have you ever wondered why things never change?

When I have been stuck in situations I did not like, I wondered why. What did I do to deserve it? Why didn’t things change?

Have you ever wondered why things never changed?

At times like these, I have found that just like the man in the video, I needed to make room for something new. Also, I needed to put myself in a position to receive inspiration. Then, I needed to listen.

And, I needed to learn.

Learning is the best way to change.

If you want to make a life change, to change your circumstances, or to feel differently, learning is the best way to make it happen.

When we are learning, we have to be humble and available.

We must listen.

Reflect.

And take action when opportunities come to us.

When you’re the teacher, learning is still important.

Whatever position you hold and no matter where you are, learning is still important.

For example, after I completed a doctoral degree and felt solid career direction, I kept learning more. And that learning has made me a better teacher. It continues to be critical to my success and personal growth.

Learning more has given me the power to grow. And, because I keep learning, I will always understand my students.

Ultimately, you can feel lighter and have influence when you keep learning, too.

I hope you will enjoy today’s video share and find ways to keep yourself open. Be available. Then, listen and learn.

Because if you can do these things, you will always have direction. Even though you’ll get stuck, as we all do, you will eventually get through it.

And the future you will thank you for your commitment, perseverance, and tenacity.

#18: Healthy Sleep when Teaching Online

#18: Healthy Sleep when Teaching Online

Have you wondered why anyone would be concerned about getting healthy sleep while teaching online?

The main idea behind online education is that it can be done anytime, anywhere. With no boundaries, this type of work can easily take additional time and energy.

For example, instead of working with a group of students all at once, teachers often write comments and feedback each individual student. This might happen more than one way, every week. 

At first, this work might be surprising to anyone new to online teaching.

After getting used to the idea of regularly reaching each student, balancing one’s time and energy becomes important in order to continue teaching well and to maintain work-life balance.

And, healthy sleep while teaching online is a critical part of the balance.

Here are some great resources you might want to explore:

Resources listed here were consulted to prepare today’s podcast:

https://www.sleepadvisor.org/remote-work-sleep/

https://www.online.umich.edu/courses/sleep-deprivation-habits-solutions-and-strategies-teach-out/all-reviews/

https://www.sleepdr.com/the-sleep-blog/the-effects-of-sleep-deprivation-on-work-performance/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610176/

https://www.webmd.com/sleep-disorders/features/tired-at-work

#10: What Your Personality Means for Your Online Teaching

#10: What Your Personality Means for Your Online Teaching

Have you ever wondered what your personality means for your online teaching? We all have unique personalities, and yours may influence how you approach online work, grading, and engagement.

In this episode, you will learn about how your personality influences your online teaching satisfaction. You’ll also learn about areas to consider to increase your satisfaction while teaching online, and skills to develop a well-rounded approach.

#8: Manage Energy and Stress while Teaching Online

#8: Manage Energy and Stress while Teaching Online

How do I manage my energy and stress while teaching online? I’ve heard this question from many people. And, it’s normal for online teaching to become demanding on one’s time and energy. Stress increases unless we find balance and set limits.

In today’s podcast, you’ll learn about managing your energy, not your time. And when you’re experiencing high stress levels, you’ll love these tips to manage your stress!

For additional learning about The Science of Stress, in a special Time edition, please click on the link provided here: Special TIME Edition, The Science of Stress: Manage It. Avoid It. Put It to Use. 

 

 

#1: Time Management for Online Teaching

#1: Time Management for Online Teaching

This podcast is for educators, academics, and parents who know that online teaching can be challenging, but it can also be rewarding, engaging, and fun! Welcome to the Online Teaching Lounge Podcast. I’m your host, Dr. Bethanie Hansen, and I’ll be your guide for online teaching tips, topics, and strategies. Walk with me, into the online teaching lounge!